High Performance Coaching for Athletes

Life, Executive & Performance

High Performance Coaching for Athletes

High performance coaching helps people to become and achieve their very best.

  • Present and future focused. (It is not Counselling or Therapy)
  • Creates awareness around what is blocking present and future happiness and success.
  • All goals and action plans are individualised and chosen by the client.
  • Provides accountability and support for clients.
  • All clients are protected by absolute confidentiality.

 

How can high-performance coaching improve an individual’s performance?

  • Through thought provoking 1 to 1 conversations coaching helps the individual to identify who they are as a person and what they stand for.
  • Builds mental strength and improves resilience.
  • Provides techniques for dealing with injuries, setbacks and difficulties.
  • Personalised intelligent recovery strategies.
  • Understanding of what controls decisions and drives behaviours.
  • Challenges limiting beliefs.
  • Helps Individuals to understand their triggers and emotions on and off the pitch and how to regulate emotions for an improved performance.

 

Embrace the journey to your best self through high performance coaching.

Testimonial

Testimonials

" Any elite athlete will tell you that every small percentage is crucial in winning at the highest level. I was lucky enough to work with Elaine last year, where I jumped into a world that was unknown to me. A world which opened up my eyes to the potential that sport could give me. At the start I was nervous and anxious, however Elaine put me at ease very quickly and began to guide me in the direction of developing my own mental strength and resilience. I have felt that my psychological game has come on immensely over the last 12 months, aiding me to get the best out of myself. Through Elaine's techniques, I have learned how to deal with difficult situations, both on and off the pitch, an area which has let me down in the past. Elaine helped me unlock an area in me that I didn't know even existed, my only regret is not starting earlier in my career. " Recent GAA All Ireland and All-Star Winner

“Elaine was brilliant in her role as performance coach for me personally, her knowledge of different techniques and methods to improve performance on the field and also to help maintain a good balance off the field was hugely impressive. I would highly recommend her for high level athletes no matter the sport” Recent GAA All Ireland Winner

Elaine Doran

Life, Executive & Performance

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